Madafu - n (E African) coconut milk

‘Let Food Be Your Medicine ‘

Madafu is a gourmet health food catering company specialising in innovative, freshly prepared and outstandingly nutritious food for every occasion. We use only the best ingredients and, uniquely, the vast majority of our dishes are raw ie: uncooked

At Madafu, we produce food fresh food on a daily basis; it is not just delicious and beautifully presented, but also outstandingly beneficial for the body and mind.

Our raw food dishes are never heated above 46C which preserves many nutrients and beneficial enzymes that are normally destroyed with conventional cooking. One can therefore eat smaller quantities of our food to gain the name nutritional benefit of a normally cooked meal

At Madafu, we can cater for any occasion with delicious canapés, tempting desserts, nutritious juices, gourmet lunches and spectacular dinner parties.

A little bit about the magic of some of the ingredients used in the Madafu recipes

HEMP SEEDS
Like the coconut, hemp is an amazing crop used to make clothes, paper and fuel from the fibre . As for the seed it has an oil content of about 34% including omega - 3,6 and 9 fatty acids and being packed with protein it's a good source of essential amino acids. Hemp seeds are used in the Mediterranean crackers and added to some other recipes for an added crunch.

GOJI BERRIES (THE MEDICINE FOOD)
Goji berries are said to contain around 16 amino acids and 21 trace minerals eg zinc, iron , copper , selenium, phosphorus and calcium. Levels of beta -carotene level are higher than carrots and they also contain vitamin B1 B2 B6 and vitamin E. Snack on them or enjoy in the Madafu cookies and chocolate slabs.